There are countless guaranteed methods to help lose excess weight. But if they work, it's hard to say. One such trick is the lazy diet. Its basis is to drink 2 glasses of water 20 to 30 minutes before each meal. According to reviews, a lazy diet leads to significant weight loss (the most optimistic data is 12 kg in 2 months).
Easy diet for the lazy
The diet trick for lazy people is water. It's not new. Everyone has heard that a glass of water before a meal will help you shed those extra pounds fast. But no study has confirmed this fact. Until last year. A group of British scientists conducted a study in which overweight people without a diet for weight loss drank 500 ml of warm water 30 minutes before each meal. And it worked !
But the water does not contain components that promote fat burning. The reason is different. Drink 500 ml of saturated water. When consumed before meals, a person eats less than when eating on an empty stomach.
Useful properties of the water regime
Doctors recommend drinking hot water in the morning as it reduces the activity of free radicals that attack the body. It is also advisable not to drink immediately after a meal. The lazy diet works on this principle - if followed, morning coffee is replaced with warm water.
The fight against constipation
Bad diet, lack of exercise, drastic diets, stress, bad drinking habits… These are the causes of intestinal dysfunctions. There are flatulence, hemorrhoids, constipation, abdominal cramps.
A glass of warm water in the morning on an empty stomach will help improve bowel function. A week later, the stool normalizes, the swelling goes down.
Remedy for pain
A natural home remedy for pain? Hot water. Its regular use relieves migraine, abdominal pain during menstruation. The heat has a calming effect and relaxes the muscles.
Improved blood circulation
Hot water removes toxins from the circulatory system, improving blood circulation throughout the body. After a few days of lazy dieting, the supply of energy needed for work and sports increases.
Diet for the lazy at home
Does the lazy diet work or not? Reviews say that if you follow the rules, results will come quickly. The times indicated below are indicative and can be adjusted according to your daily schedule.
- Morning (8: 00 a. m. ) - drink 2 glasses of pure water with lemon on an empty stomach. It is a metabolism boosting drink. It helps fill the body with energy. Eat breakfast 30 minutes after drinking.
- Before lunch (10: 00-11: 00 a. m. ) - a glass of warm or room temperature water. Water fills the stomach, reduces appetite, while preparing the body for dinner, which will follow in the near future.
- Lunch (12: 00 p. m. -1: 00 p. m. ) - 2 glasses of warm water about 30 minutes before meals. This promotes digestion.
- In the afternoon (4: 00 p. m. ) - Drink about ½ liter of water at room temperature during the second part of the day. Do not drink this amount at once, divide it into several doses. Drink part of this dose before a snack.
- Evening (8: 00 p. m. ) - 2 glasses of warm water, to which you can add a slice of lemon, honey, 30 minutes before dinner.
Important Food Rules for Water Sloths
Water supports the process of burning body fat, removes unwanted toxins from the body. But how to drink it to support the weight loss process? The following tips are based on the results of the lazy diet and weight loss reviews.
Can we drink while eating?
This question has been the subject of many discussions. Some experts say drinking helps reduce food portions by filling the stomach first. Others argue that it is an unhealthy habit that leads to dilution of stomach acid, hence indigestion.
When to drink?
It is recommended to drink 20-30 minutes before meals. Water should not be drunk immediately after eating - it increases the volume of the stomach.
The time interval between eating and drinking is 2 hours.
Can I drink before bed?
Drinking water before bed is a bad idea, especially for weight loss. Reviews of those who have lost weight on the water diet for weight loss for the lazy indicate that it leads not only to night trips to the toilet, but also to morning puffiness under the eyes.
Also, people with hypertension should not drink water at night at all. This can lead to an increase in blood volume, an increase in blood pressure.
Sample menu of a simple diet for the lazy
Reviews and results of the diet for lazy people indicate that it is not necessary to strictly adhere to a certain diet. All foods can be eaten. It is best to learn the principles of making a healthy menu.
Breakfast
When compiling a diet menu for lazy people for every day, keep in mind that breakfast is a source of energy for the whole day. It should cover 20-25% of his daily intake.
Breakfast should consist of the 3 essential nutrients. Complex carbohydrates, fiber are ideal for long-term saturation. The presence of vitamins, minerals is important, preferably in the form of fruits and vegetables.
The healthy breakfast includes:
- whole grain cereals - bread, cereals, cereals;
- proteins - dairy products (yogurt, milk, cheese, cottage cheese), eggs, lean ham;
- high-quality fats - margarines, butter, nuts;
- Fruits and vegetables;
- seeds.
Breakfast options on the lazy diet menu:
- Unsweetened breakfast: wholemeal bread + dairy products (cheese, fromage blanc); chicken or turkey ham + vegetables.
- Sweet breakfast: fermented milk products (yogurt, kefir), fresh milk + fruits, nuts, seeds.
Lunch and dinner
Lunch is the main meal of the day. It must cover 25 to 30% of the daily energy intake. The ideal option is a hot dish. Soups that do not dramatically increase energy intake are appropriate (they also serve as a source of fluids).
Dinner is also important. Its composition is similar to dinner.
A good choice is proteins, complex carbohydrates. Some carbohydrates (accompaniments) can be replaced by vegetables. Dinner should be 3-4 hours before bedtime.
Healthy lunch/dinner includes:
- a large dose of vegetables in any form;
- protein sources - lean meat, fish, eggs, cheese, soy meat, legumes;
- side dishes (carbohydrates) - potatoes, rice, pasta, couscous, buckwheat, etc. ;
- quality fats.
Snacks
The morning snack and the afternoon snack should cover 5 to 10% of the daily energy intake.
Snacks are used to eliminate hunger between main meals. They reduce the intervals between meals, reduce the size of portions, satisfying the feeling of hunger.
Snack Options:
- Fermented milk products (kefir, acidophilus milk) in various forms.
- Fruits, vegetables (can be combined with dairy products).
- Muesli bar, preferably without filling.
Alternative diet menu
In case of a large number of extra pounds, pay attention to the following table of the diet menu for lazy people for every day. A similar low-energy diet menu.
| Breakfast | To taste | Having dinner | afternoon tea | Having dinner | |
|---|---|---|---|---|---|
| #1 | Wholemeal bread + jam | salad | Vegetable Risotto | Fruit | Butter bread + tea |
| #2 | Omelet + vegetables | White yogurt | Meat + vegetables | Dairy products | Fish + vegetables |
Do not forget to drink hot water before meals. According to reviews of those who have lost weight, a water diet for lazy people in a stricter version will help get rid of 10 kg in 2 weeks.
Similar schemes
You can lose weight effectively with water. That's what the breakthrough diet says, like the lazy diet. She promises to easily get rid of a few extra pounds.
The author of the new water regime is nutritionist Cynthia Sas. According to her, with the help of a water drink and a healthy diet (you can use the lazy diet menu for a week as a basis), you can lose more than 3 kg in 3-4 days. .
How to prepare a miracle drink? Take the following ingredients:
- 2 liters of clean drinking water;
- a piece of fresh ginger about 3 cm long;
- 1 cucumber;
- 1 medium-sized lemon;
- 12 mint leaves.
Kitchen:
- Peel and grate the ginger.
- Peel the cucumber, cut it into thin slices.
- Wash the lemon, also cut it.
- Place grated ginger, cucumber slices, lemon slices, torn mint leaves in a large bowl.
- Pour the mixture of these components with clean water, place in the refrigerator.
- Leave the container in the fridge overnight. This time is necessary for the leaching of the active substances of the products promoting weight loss.
What are the components of the drink:
- Ginger activates digestion, supports the production of gastric juice.
- Mint acts on the gastric mucosa, prevents hunger, promotes fat metabolism.
- Lemon eliminates toxins from the body.
- Cucumber removes excess water.
Drink a glass of this water 3 times a day after (! ) each meal. The drinking regime can also be supported with herbal teas. To enhance the effect of this weight loss option for the lazy (reviews are proof of this), avoid fried and high-salt foods, move more.
This lazy diet has many benefits, including:
- The ability to lose 3-4 kg in just 3-4 days.
- Lack of hunger due to filling with a healthy liquid.
- Body cleansing.
But critics of the lazy diet also point to downsides, including:
- The risk of a yo-yo effect.
- Possibility of short-term compliance only.
- Deficiency of a number of important substances for the body with prolonged observance.
The principle of nutrition on a water diet
The modern lazy diet can be followed relatively easily, like the following menu.
Day 1 :
- Breakfast: corn flakes + milk.
- Snack: apple.
- Lunch: ham, light cheese, tomato.
- Afternoon snack: blueberry milkshake.
- Dinner: steamed or grilled fish (cod), with boiled vegetables (eg mixture of carrots, peas, corn).
Day 2:
- Breakfast: puffed rice + milk.
- Snack: orange.
- Lunch: tuna + steamed vegetables + cheese.
- Afternoon snack: pineapple milkshake.
- Dinner: turkey + potatoes.
Day 3:
- Breakfast: rice cereal + milk.
- Snack: grapefruit.
- Lunch: repeat of the 1st day.
- Afternoon snack: peach milkshake.
- Dinner: grilled chicken breast + fried zucchini.
Day 4:
- Breakfast: oatmeal + milk.
- Snack: pineapple.
- Lunch: repeat of the 2nd day.
- Afternoon snack: Strawberry milkshake.
- Dinner: stewed rabbit + brown rice.
Why is water temperature important in a lazy diet?
Drinking hot water in the morning and before meals, on which the lazy diet is based, may seem strange. But it is recommended to consume a liquid at room temperature throughout the day. Cold water causes a shock in the body, the digestive system. But why?
Chinese medicine has known the secrets of hot water for thousands of years. Consider its benefits from the perspective of a layman. When you drink cold water, the body needs to generate extra energy by heating it to body temperature. It is very unfavorable to drink hot food with cold water. When the liquid is heated by the body, the digestion process slows down.
Therefore, the ideal option is hot water at body temperature, recommended by the lazy diet, reviews of the effectiveness of which are almost exclusively positive. It's natural for the body, it doesn't need time to warm up.
According to oriental medicine, drinking lukewarm water cleanses the body and is recommended as the last step in the "night" detoxification process (drinking a lukewarm liquid in the morning, the purpose of which is to flush out the pollutants accumulated in the body). body overnight).
In addition, at room temperature, it quenches thirst more quickly. The reason is the same: the body needs time to heat the water to a temperature at which the cells are able to absorb it, hydrating it. Cold drinks are not absorbed by the cells, so the body must warm them up first - this costs it energy. The mucous membranes of the mouth, larynx, stomach and intestines work in the wrong mode. But the most important thing is that it takes time for the drink to be ready for consumption by the cells, during which time the body can face fluid deficiency - dehydration.